best macro percentages for weight loss for women

#Best macro percentages for weight loss for women how to#

In order to illustrate how to count your macros when you have PCOS, we are going to use a calorie amount of 1,400 calories per day. Therefore, I would highly recommend meeting with a Registered Dietitian who specializes in PCOS to either have your metabolism tested or just to obtain some guidance on how to determine your personalized calorie needs. Your calorie needs are just as unique as you are! Your calories for weight loss depend on many variables including your: age, gender, height, weight, body fat, physical activity level, type of job and even your sleep patterns. However, as you can imagine determining your calories for weight loss when you have PCOS is not a simple process. Therefore, for the premise of this blog, we are going to base the calories and macros on the short-term goal of weight loss.

While everyone with PCOS has different dietary goals, most women are seeking weight loss. So, basically when someone tells you they are, “Counting their macros,” this simply means they are counting and tracking the amount of carbohydrates, protein and fat they take in each day.īefore we determine how to count your macros when you have PCOS we need to talk a bit about calories. The PCOS Dietitian suggests the following breakdown: In addition, you need to know the percentage of each macronutrient you should be consuming daily. In order to determine our macros when you have PCOS, you need to know how many calories you should be consuming. These values are expressed in grams and are all based on the amount of calories you consume daily. Macros or more properly known as macronutrients represent the amount of the three nutrients: carbohydrates, protein and fat you need to consume to reach to achieve your dietary goals. Learning how to count your macros when you have PCOS is a hot topic! But, before I walk you through how to do this – I need to explain what the heck macros are in the first place. How to Count your Macros when you have PCOS

Best macro percentages for weight loss for women